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Smart Health Heart Rate Monitor With Pedometer Manual

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How to Use Smarthealth Heart Rate Monitor Watch. Use the heart rate monitor to ensure you're exercising in your target. The Best Heart Rate Monitor Pedometer.

Step 3 Press the 'Time' button for two seconds to begin setting the time. Press 'View' to move up in numbers or press 'Reset' to move down in numbers. Press 'Time' again to set the minutes. Use 'View' and 'Reset' to move up and down in numbers. Step 4 Press the 'Time' button again and then press 'View' to set your watch to miles or 'Reset' to set your watch to kilometers.

Press 'Time' again to complete the setup. Step 5 Press the 'Time' button for two seconds, until the hour button flashes. Then hold down 'Time' again for two seconds, which will cause the 'Age' value to display. Press 'View' and 'Reset' to set your age. Step 6 Press the 'Time' button again, which will cause the gender options to display. Press 'View' and 'Reset' to toggle between genders.

Step 7 Press the 'Time' button again, which will display heights in inches. Press 'View' and 'Reset' to change the inches setting and display your height in inches. Step 8 Press the 'Time' button again, which will display your weight in pounds. Press 'View' and 'Reset' to change the weight setting to your weight in pounds. Step 9 Press 'Time' to display the step counter sensitivity; leave it at 'medium' and then press 'Time' again to finish the setup.

Use the Watch Step 1 Begin walking or jogging with your heart rate monitor at a pace that you enjoy. Walk for at least 40 steps before checking your progress in the following steps.

Step 2 Press the 'View' button once to view the number of calories you've burned. Step 3 Press the 'View' button again to view the number of steps you've stepped. Step 4 Press the 'View' button a third time to view the distance you've traveled. If you need to reset the calories, steps and distance, press and hold 'Reset' for three seconds. Step 5 Press the 'Heart Sensor' button and hold it down for between three and eight seconds. The back plate of the watch needs to be touching your skin or you won't get an accurate reading. Tips.

Use the heart rate monitor to ensure you're exercising in your target zone. Your target zone for exercise is between 50 and 85 percent of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220. Then multiply that number by.5 and.85 to arrive at your target zone.

If your heart rate is less than 50 percent of maximum, speed up. If it's more than 85 percent of maximum, slow down your workout. Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM, and. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

. Pedometer Heart Rate Watch USER MANUAL. Hold any button for 3 seconds until the screen turns on.

Introduction to Your Smarthealth Pedometer Heart Rate Watch Our S-Pulse™ technology measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained by the watch’s two sensors: the top metal plate and back. Table of Contents Watch Display and Button Overview.Display Icons and Descriptions.

Operation Overview.HEART RATE Measuring Your Heart Rate.Heart Rate Lock.Relative Heart Rate.Target Heart Rate Zone.9-10 Target Heart Rate Zone - Standard Setup.Target Heart Rate Zone - Manual Setup.Heart Rate Zone Alert. Table of Contents WATCH Time and Date Setup.Alarm and Hourly Chime Alert.17-18 Chronograph.Countdown Timer - Setup.18-19 Countdown Timer - Operation. Dual Time.19-20 MISCELLANEOUS Care and Maintenance.Troubleshooting - Heart Rate.21-22 Specifications. 23-24 Battery.Power Off Mode.

Watch Display and Button Overview Heart Rate Sensor. Image may vary from actual watch LIGHT START/STOP STEP GOAL MODE PEDO/RESET Heart Rate Sensor The watch buttons are not intended for use in or under water as this may force water past the seals. Display Icons and Descriptions Icon Description Indicates heart rate values; flashes during acquisitions HEART RATE Indicates percentage of maximum heart rate RELATIVE HEART RATE Indicates heart rate function is disabled HEART RATE LOCK Indicates Pedometer mode; flashes when mode is ON PEDOMETER Indicates current step count STEP. Operation Overview STEP GOAL Time Mode Pedometer Target Heart Resting Rate Zone/ Mode.

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Heart Rate User Info Mode Countdown Chronograph Daily Alarm Dual Time Timer Mode. Pedometer Mode STEP GOAL Exercise Timer/ Distance Step Count/ Calories Burned Step Goal Average Heart Rate Speed Return Feature: If any action is performed in a mode. Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps: Strap the watch snugly around your wrist.

Gently touch and leave your finger on the Heart Rate Sensor for 3-8 seconds until your heart rate appears. A beep tone sounds and your heart rate will display along with your. Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water/ moisture are present.

An example would be in a pool where the watch is submerged in water. Since water acts as a natural conductor, it can accidentally trigger the heart rate feature. Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm.

His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. If your heart rate is higher than your target zone upper limit, the watch will beep twice and your heart rate will display with the word “Hi”. The screen will flash. Example: Debbie’s target zone is 80 bpm (Lo) to 120 bpm (Hi).

Target Heart Rate Zone - Manual Setup You can manually override the standard heart rate settings to those of your own preference. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes.

Press Mode to advance thru settings: - Target Zone Upper Limit (Hi) - Target Zone Lower Limit (Lo). Resting Heart Rate The Resting Heart Rate feature can be a useful tool to inform you of your progress.

Garmin Heart Rate Monitor

The lower your resting heart rate becomes, the healthier you become. In Resting Heart Rate mode, touch the Heart Rate Sensor for 3-8 seconds until your heart rate is acquired. User Information Setup To use your pedometer properly and ensure accurate data, it is important to first set your user information. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Birthday (year/month/day) - Gender (male/female) - Unit format. Pedometer The pedometer is a great tool which will allow you to keep track of your steps as well as calories burned, speed and distance. In Pedometer mode, press Start/Stop to start the pedometer.

The “ ” icon will flash. Start walking.Average Heart Rate: this feature will give you a running average throughout your workout. Simply acquire your heart rate and it will automatically be calculated into your Average Heart Rate value. You do NOT have to be in Pedometer mode, nor have the Pedometer ON, to obtain an average. Pedometer Settings Average Heart Rate Reminder will help you remember to acquire your heart rate during a workout by emitting a beep every 5 mintues.The Pedometer Sensitivity Level has 3 level settings: 1 = low sensitivity, 3 = high sensitivity. In Pedometer mode, hold Mode for 3 seconds until the display flashes.

Time and Date Setup In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep (beep with every button press) Edit these settings by using Start/Stop or Pedo/Reset.

Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF ( ); press Pedo/Reset to toggle the Hourly Chime alert ON/OFF ( Chronograph In Chronograph mode, press Start/ Stop to begin timing. Press Mode to advance thru settings: - Seconds - Minutes - Hours Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds.

Countdown Timer - Operation In Countdown Timer mode, press Start/Stop to begin the timer. Edit these settings by using Start/Stop or Pedo/Reset To save the new settings, hold Mode for 3 seconds. Care and Maintenance To ensure proper function of your watch:. The watch buttons are not intended for use in or under water as this may force water past the seals. Troubleshooting - Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist.

A loose fit makes it more difficult to properly measure your heart rate. Troubleshooting - Heart Rate 6.

Stay still, and relax your arms on a stable surface while taking your heart rate. Clean the top sensor and back metal plate with a mild soap and water, or similar cleaning solution. Moisten, with water, the pads of the fingers you are using to contact the top sensor on the face of the watch. Specifications Pedometer Displayable Step Range: 0-999999 steps Exercise time: 99 hours, 59 minutes, 59 seconds Maximum Distance: 0-999 km/ 0-624 miles Maximum Speed: 36 km/h / 22.5 mph Calorie Range: 0-9999 calories Pedometer Sensitivity: 3 levels Heart Rate Heart Rate Range: 30-240 BPM Upper and lower limit heart rate zones/alerts Percentage of maximum heart rate (%MHR) Time.

Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF Battery Battery replacement will be required from time to time, and should occur when:. CAUTION: Entering Power Off Mode will reset the watch and all of its data. Patents The Pedometer Heart Rate Watch and S-Pulse™ technology are a result of, and protected by, the following Salutron, Inc. Patents: US: 5,738,104 & 5,876,350. Limited One (1) Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. If defective, return the watch with the original receipt, or copy, to your original retailer or to Salutron, Inc.

For a replacement watch. Consumer rights may vary from state to state. Disclaimer The Pedometer Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. Contact Information.